Cow face pose also known as Gomukhasana, is a great heart opener. This yoga posture is especially beneficial during times of self-exploration. This posture stretches the hips, ankles, thighs, shoulders, armpits, triceps, and neck. If you have any previous neck or shoulder injuries please be mindful before performing this posture, use a strap to ease the tension in the neck and shoulders.
Here is a breakdown of Gomukhasana…
I hope you enjoy cow face pose or Gomukhasana! This posture is a really fun one to perform and it looks super yogic. Don’t worry if you do not feel as flexible at first, as everything in life needs time and practice.