Our wellness studio offers a wide range of classes from registered, highly experienced and certified instructors in: yoga, Pilates, Nia, beginner to advanced, kids’ classes, meditation, massage, plus workshops and much more! First class is free! As a teacher of wellness, primarily in yoga and Pilates, I thrive on the importance of hands-on adjustments and have worked with a wide range of people from kids to seniors, persons with serious medical conditions, emotional and spiritual imbalances, sleep disorders, digestive concerns and the like. They have found relief from the pain, struggle, and suffering mentally, physically, emotionally, and spiritually, all the while working at your own pace, within the limitations of the physical body, but beyond the mental limitations the mindsets. Through the teachings offered here, we offer not just a once-a-week class but a lifestyle approach to wellness, unity of mind and body. What you learn on the mat mirrors what is going on off it, and techniques you learn and things you discover about yourself in class or as you practice allow you to more deeply discover what lies within you, learning to love yourself and live in the moment. Our mission is “to take the person beyond the limitations of the mind to discover and experience the true inner self.” We offer great retail lines: Prana, Blue Canoe, Young Living, Avalon, Crocs, props, CDs, DVDs, and more! Quality registered and certified instructors. Best in area!
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