We are a well-established yoga center, located in the beautiful Sierra foothills. We offer 18 weekly yoga classes based on ahimsa (nonharming) and mindfulness. Our styles include Yin, gentle, vinyasa flow, monthly restorative, and classical yoga. We also offer a strong vinyasa practice for advanced students that develops strength and balance. Our teachers are Rene Rainbolt, Paula Gregory, Susan Whitaker, Sue Bostick, Cathy Mikles, Sarah Konst, Adrian Lopez, and Kelly Carpenter. All are certified, excellent teachers who continue with training and study in various types of yoga and body work. We also offer weekend workshops with visiting teachers or our own staff. We have hosted Paul and Suzee Grilley, Doug Swenson, Sarah Powers, Gail Stepanek, and Katie Carter in the past. Our workshops with staff teachers have included Yin Yoga, restorative, yoga for griefwork, celebrations of the seasons, 108 sun salutations, fund-raisers for various causes, chakras, therapeutic yoga, and individual sessions. We welcome students of all ages and abilities to Canyon Spirit and offer our yoga in a joyful spirit of gratitude. Please feel free to check our website and visit us for a class that will provide you with a soothing, delightful experience of yoga.
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