Believe it or not, I was actually introduced to yoga with the 3rd video in this series. Back in the good ole days of VHS, a friend of mine happened to buy the “Sweat” video and bring it back to our apartment. Bryan teaches in Santa Monica, California, and has become one of the most popular teachers on the west coast. This single DVD includes:
volume 1: Energize
volume 2: Tone
volume 3: Sweat
So if you’re ever not in the mood to drive out to a class, pop this DVD in, and experience a fantastic practice in your own home.