Patricia Berger inspires and teaches with clarity, gentleness, enthusiasm, and warmth. She brings 25 years of yoga practice and meditation, plus 13 years of teaching experience to her classes. She also draws from lifelong study of Western and Eastern spiritual traditions, as well as 22 years practicing and instructing bodywork with a specialty in Thai Yoga Massage.Anusara Yoga offers precise alignment principles and inspired philosophical instructions that enable the body to experience optimal vibrant energy and the heart to unfold its natural joy. This elegant style of yoga, developed by John Friend, emphasizes opening to Grace within and around us as well as the power of intention. Hallmarks of Anusara Yoga also include a spirit of celebration and understanding the importance of community (Kula) in the development of our yoga practice.
Why Not Setting Goals Helped Me Reach Mine
Oh Ego…
Uttanasana – Standing Forward Fold
