Yoga Blog

Lino Miele, and Ashtanga Practice
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Before practicing I read in The book about Guruji (see below). This time I opened the chapter by Lino Miele, the Italian yogi. Lino Miele reminded me that the breath is the most important ingredient of this practice, then the movement and to match the breathing with the movements. Focusing on […]

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Death Meditation, Rejuvenation for the Living
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Funeral Homes, Embalming Rooms, and Mortuaries are not just for those who have passed. A new trend is making its way into mainstream yoga, and that my reader is Death Meditation. The practice is traditionally held in a place of death and is geared to…[…]

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The Power Centers Within, An Introduction to Chakras
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Chakras are all the rage right now in both alternative healing and within the yogic community. And they should be! Our Chakras are spinning whorls of energy that exist within our etheric selves. There are seven Chakras and they have very specific functions, colors,[…]

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Meditation,Your Key to a Stress-Free Life
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meditation n. The act or process of meditating. A devotional exercise of or leading to contemplation. Meditation has been around for thousands of years. It’s roots can be traced all the way back to the 12th century. Only recently has our medical community started seeing the benefits of this alternative […]

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Yoga & Tea, Natural Partners in Good Health
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I have always enjoyed tea. My childhood was filled with Sun-Tea during the summer season and Chai throughout the icy winter. My mother always made sure to have a large assortment of teas available for our guests[…]

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Yoga for Runners
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If you asked me to describe myself in one word, I would say runner. If I have a spare 20 minutes between giving my daughter a bath and making dinner, I am out the door in a heartbeat. A good day for me is getting up at the buttcrack of […]

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Laugh Out Load Yoga
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A new trend that seems to be popping up in yoga studios across the country is laughing. We all know that laughter is good for the soul, but a few studies have shown that a few laughs can really improve your well-being. As seen on the Oprah Winfrey Show and […]

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Let’s Talk Yoga Mats
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Yoga mats are an important tool for most practitioners. They provide cushioning and traction which can greatly benefit one’s experience. A lot of studios will provide mats on a rental basis, but with most mats being under $25 it a smart investment to purchase your own, even for the beginning […]

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Yoga & Sex… A Perfect Pair
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I am often asked what is the relationship between yoga and sex. The two are closer than most people would guess. Yoga can improve your sex life as a whole by working on both the mental and physical levels. Yoga helps alleviate stress, increase energy, and improves your self-image, hence […]

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