Alyssa Snow, the founder of MindBodySoul Yoga located in the Washington Heights neighborhood of New York City. She shares with us a beautiful morning Hatha practice. What attracted me to this video was the soothing tone of her voice. What kept me intrigued was the fifteen minute ritual is perfect for a quick morning grounding and Hatha’s gentle nature is a great way to begin my hectic day.
It’s rare that a short video, featured on YouTube offers so much. I hope you all enjoy this video and take a few moments from your hectic day to let Alyssa Snow guide you into a beautifully grounded day.
P.S. Check out that gorgeous mural on on behind her… !
Thank you Alyssa Snow for giving us such a beautiful gift.
Avoid wearing socks and shoes during yoga to help keep you as grounded as possible.
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