Begin or deepen your practice at Cape May’s only fully equipped Pilates and yoga studio located in the heart of the island. Our small group classes offer hands-on personalized instruction in equipment or mat Pilates and many styles of yoga. Relaxing therapeutic and Thai Yoga Massages are also now available. Call today for a current list of classes or to schedule an appointment.
5 Ways to Reduce Stress
Yoga Puzzle #1
Uttanasana – Standing Forward Fold
