» Paula Carrasquillo

Camel Pose and the Grieving Process
7,158 post views

Yesterday was the one-year anniversary of the death of my stepfather. I spent the majority of the day denying my emotions. But then I did a camel pose. My day started early. I was up by 6:30 a.m. I phoned my mother around 7:30 a.m. but made no mention of […]

read more
Bikram yoga helped me find a job!
3,074 post views

The following is my favorite Bikram quote turned mantra: “You’re never too old, never too bad, never too late, and never too sick to start fromΒ the scratch once again.” I absolutely believe this. I was 39 when I started practicing yoga a year ago, and IΒ had some serious fears mentally […]

read more
Overcoming Yoga Phobia
2,994 post views

Nearly eleven months ago to the day, I overcame yoga phobia. I had been suffering from this self-inflicted fear for 21 years. Yoga. I first heard about yoga when I was 18 and a freshman in college living in the dorms. Although I checked the β€œnon-smoking” box when filling out […]

read more

Places to Yoga on Instagram

Check out our latest Instagram photos and make sure to follow us!
Load More