» Paula Carrasquillo

Camel Pose and the Grieving Process
6,884 post views

Yesterday was the one-year anniversary of the death of my stepfather. I spent the majority of the day denying my emotions. But then I did a camel pose. My day started early. I was up by 6:30 a.m. I phoned my mother around 7:30 a.m. but made no mention of […]

read more
Bikram yoga helped me find a job!
2,882 post views

The following is my favorite Bikram quote turned mantra: “You’re never too old, never too bad, never too late, and never too sick to start from the scratch once again.” I absolutely believe this. I was 39 when I started practicing yoga a year ago, and I had some serious fears mentally […]

read more
Overcoming Yoga Phobia
2,796 post views

Nearly eleven months ago to the day, I overcame yoga phobia. I had been suffering from this self-inflicted fear for 21 years. Yoga. I first heard about yoga when I was 18 and a freshman in college living in the dorms. Although I checked the “non-smoking” box when filling out […]

read more

Places to Yoga on Instagram

Check out our latest Instagram photos and make sure to follow us!

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.