Ashtanga Yoga Ohio

Ashtanga literally means “eight limbs” in Sanskrit. These are enumerated in the Yoga Sutra as yama and niyama (ethical prescriptions), asana and pranayama (posture and breathing practices), and pratyahara, dharana, dhyana, and samadhi (forms of meditation). In the context of classical Indian philosophy, ashtanga yoga (with a lowercase ‘a’) refers to this particular yogic approach as it is described within the textual tradition.



Contact Information

1336 East Main Street
Columbus, OH 43205

Phone: (614) 859-9642



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