Yoga Alliance-certified, providing a comprehensive study of Yoga and Yoga Therapy, emphasizing spiritual & mystical dimensions as well as extensive asana (postures) practice. Asana program: Classical Hatha Yoga postures, alignment, sequencing, demonstration, use of breath, flow, repetition, supervised practice. Meditation, teaching, methodology, yogic philosophy, ethics, basic Ayurveda, yogic health practices, Pranayama and Anatomy.
A Visit to the Yogic Mind
Samadhi Pants – Hamstrings
Samadhi Pants – Buddha Never Had a Cat
