THIS SUNDAY PM CLASS IS BASED ON THE ASTANGA TRADITION. THE PRIMARY AND INTERMEDIATE SERIES ARE A LEAD CLASS AND MODIFICATIONS ARE PRESENTED, AS NEEDED, SO THE SEASONED PRACTIONER AS WELL AS THE NEWER STUDENT CAN ENJOY THEIR EXPLORATION INTO ASTANGA. STUDENT’S FAMILIARITY WITH SUN SALUTATIONS AND THE CLOSING SEQUENCE IS RECOMMENDED.
Six Directions of the Spine
Overcoming Yoga Phobia
Vino, Vegan, Vinyasa Night at Cleveland’s Lululemon
