Sofia Campbell is the founder of Ahimsa Yoga, and she is dedicated to help individuals discover their own self-awareness through practicing yoga. Sofia teaches the basic foundations of a yoga practice before she gently encourages students to work at their best level. Small class sizes allow for her to focus on the individual and to ensure that comfortable modifications are designed to maintain correct alignment for students of all ages, physiques, and abilities. Beginner and intermediate classes: traditional and preparatory yoga postures are taught at Ahimsa Yoga in Bellaire on Tuesday, 8:15 a.m., Wednesday, 7 p.m., and Thursday, 8:15 a.m. Each class begins and ends with a brief relaxation. Please call or email in advance to register. Private lessons, workshops, and corporate classes by request: Please call or email for prices and schedule availability.