A Wealth of Health

Santa Rosa, CA

A Wealth of Health

Wish to age gracefully and maintain health? For the young and the young at heart, I offer Ashtanga Yoga or what is called the eight limbs of raja yoga: 1. yama – observances to others, 2. niyama – self purification, 3. asana – the physical postures, 4. pranayama – breath and energy mastery, 5. pratyahara – inner focus, 6. dharana – concentration, 7. dhyana – meditation, 8. samadhi – transcendence. Additionally, I offer hypnomeditation, an integration of meditation and self-hypnosis for profound relaxation, focus, and mindfulness to achieve peace, power, and purpose. Individuals or groups, your place or mine. Meditation is the best medication!

Contact Information

1109 Lanewood Way
Santa Rosa, CA 95404

Phone: (707) 364-4626
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