Wish to age gracefully and maintain health? For the young and the young at heart, I offer Ashtanga Yoga or what is called the eight limbs of raja yoga: 1. yama â€“ observances to others, 2. niyama â€“ self purification, 3. asana â€“ the physical postures, 4. pranayama â€“ breath and energy mastery, 5. pratyahara â€“ inner focus, 6. dharana â€“ concentration, 7. dhyana â€“ meditation, 8. samadhi â€“ transcendence. Additionally, I offer hypnomeditation, an integration of meditation and self-hypnosis for profound relaxation, focus, and mindfulness to achieve peace, power, and purpose. Individuals or groups, your place or mine. Meditation is the best medication!
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