Stress is a common factor for the majority of us. We live in a fast paced society, that is based on working all day with very limited time off the clock. We have to work hard in order to have freedom and live comfortably. So how can we manage these crazy work schedules we all endure? There are coping mechanisms you can use while dealing with stress. I use the word cope because stress can be unavoidable. Stress affects our bodies physically and mentally and takes a larger toll on our health if we do not take steps to reduce it. Here are five ways to reduce stress in your life…
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