Stress is a common factor for the majority of us. We live in a fast paced society, that is based on working all day with very limited time off the clock. We have to work hard in order to have freedom and live comfortably. So how can we manage these […]
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It is possible to come to a point in your life when you realize the importance of self-compassion. “To love oneself is the beginning a lifelong romance.” Oscar Wilde has a point, we do happen to have ourselves to live with forever! We can feel thankful for that. We can […]
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I sometimes feel that I am walking on a tightrope through life. That struggle to feel balanced. This is especially true in big decision making or uncomfortable situations. I was very klutzy growing up, an awkwardly thin young girl who would trip over herself. Yoga has changed that in many […]
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To seek mindful living is to embrace the present moment for all of the savory sweetness it has to offer. To be mindful is to be conscious of your thoughts and actions within the exact moment of awareness. Mindfulness is taking everything in and processing life in a healthy manner. […]
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I truly believe that love is the cure to all things in life. When we feel love we cannot feel the fear. When we feel love, we feel happy and free. Love is abundant and available to everyone. We are the ones that seek love. As much as we seek […]
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Everyone has something that they want to change about the world. We think about what we want for this world happiness, peace, abundance, success, freedom, and the list goes on. We want all of these things to happen in our life, our families’ lives, our friends’ lives, and strangers’ lives. […]
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It’s holiday time again and we’re all looking for gift ideas for our favorite yogis. With so many gifts to buy, we wanted to help you find the perfect gift for every yogi. We all know that yoga practice is more than just exercise, it’s about being present in the […]
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Health trends are fun to try out and learn about, but I think that we each know what is best for our own bodies. If gluten doesn’t irritate me I may not remove it completely out of my diet just because everyone else is doing it. If someone suffers from […]
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Have you ever been on a crazy adventure and after you look through your photos to realize you did not take any?! I have. I find myself living so much in the present moment that I forget to take pictures to show my experiences. In today’s society, there is a […]
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Break your out of your comfort zone. Leave the back left corner. Sit in the front of the class.