» 2016 » September

Difference of Opinion
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We all have our differences. We are all born with a unique personality. Our personality is authentic to us right when we are born into the world outside of our mother’s womb. This personality sets us apart from one another. People may have similar personalities but many other differences. No […]

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We all make Mistakes
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We all make mistakes. We are only human and there is no such thing as perfect. You are fine just being you! Whew, what a relief right?! There are times in life during work exchanges or friendly interactions that we make mistakes. These mistakes are not your fault. These mistakes […]

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Authentically You
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To live your life being you! What does that feel like? What is authentic about you? The way you look, talk, laugh, walk, smile, and breathe is authentically you. Your duty in this life is to live your life authentically being you. Life becomes a fun adventure when we seek […]

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Bloom like a Lotus
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The lotus flower is very symbolic in yogic culture. There are different postures that mimic the beauty of this flower. There are also hand gestures or mudras that depict the blooming flower. The sacred lotus flower grows in muddy swamp waters with lily pads. The symbology that this magnificent flower […]

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Motivate Before and After
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We all know that working out and physical fitness make us feel better and look better. What we also know is the motivation it takes to get there. I mean to actually get to the gym or the studio in the first place! It is not always easy to motivate […]

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Personal Freedom
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What does it mean to be free? Freedom is the absence of physical or mental restraint. It is also the absence of necessity. United States is the land of the free. We live in a democratic state of government where the people have a choice or vote. We have a […]

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Super Conscious Awareness
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To be consciously aware, sounds like an entirely new sense separate from the core five senses of physical and mental being. We are created to smell, touch, feel, taste, and see. What if we realize that we were created with a sixth sense? (And I don’t mean the horror movie, […]

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Inversions
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Inversions are yoga postures that are inverted such as handstands and headstands. If you are interested in learning inversions, I highly recommend starting with a wall for support. It has been a long journey for my personal inversion yoga practice. For years, I was very fearful of inversions. I was […]

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Never Give Up
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There are times in life when you feel you have had enough. Enough struggle, enough suffering, enough work, enough sorrow, enough giving, enough rejection, just enough of anything that consumes us. We all have these moments. There are times that we feel like giving up. It seems easy to give […]

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Couple’s Yoga
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Yoga is a very personal and spiritual practice of connecting the mind, body, and soul as one. What happens when two people in love practice yoga together? I feel that we are truly able to fall in love and open our heart with others when we have first done it […]

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