Most styles of yoga are based off of the eight limb system. The eight limbs of yoga consist of yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. The fifth limb, pratyahara is one of the most important limbs of yoga practice. The fifth limb is preparation for meditation. The […]read more
Yoga being an ancient practice has developed many different variations over the years. Everyone has their own unique style of yoga practice. In every variation the focus is centered on the alignment of mind, body, and spirit. Iyengar Yoga is a variation of Hatha Yoga which emphasizes on detail, precision, […]read more
We exist from energy. Energy that was not created or destroyed, energy that was transferred between our parents, their parents, and past generations. We hold this life-force energy within our soul. This life-force energy can be known as prana, ki, or chi. This energy exists inside of us, it is […]read more
A peace of mind is a new expression based from the previous one, a piece of mind. To give someone a piece of your mind usually meant to push your opinion or views in a negative manner. I think it’s funny to turn this meaning around into something more positive, […]read more
Our feelings do not define who we are. When we feel a certain way, we are not describing ourselves as individuals. We are actually describing a feeling that everyone experiences. You are not being happy, you are feeling happy! Same goes for feeling sad, you are not being even when […]read more
Think about the phrase, “You’re only human.” How does this phrase resonate with you? When I think of the human species, I think about intelligence. We are intelligent beings. We are so intelligent that we create our idea of perfection in our brains. This perfection could be completing a task […]read more
Here are five yoga poses to help relieve lower back pain! Cat/Cow This posture helps to warm-up the spine and release muscle tension. Start in a table-top position on your mat. Your hands will be beneath the shoulders and your knees will be beneath the hips. Inhale as you drop […]read more
When you hold a yoga posture, what are you truly experiencing? To reach your edge is to hold a yoga posture at the edge of resistance. When you want to leave that position try to just stay there. The edge is the place for self-discovery, growth, and change. When you […]read more
There are so many variations of Yoga. Yoga is the practice of yoking. Yoking in order to unite mind, body, and soul. There are five top styles of yoga that the Western and Eastern practice the most! These five types of the main types of styles you will experience at […]read more
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