» 2016 » March

Bad day? Smudge Away
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We all have bad days. Bad days can be a rough time at the office, bad news, or just feeling in a funk. Feeling bad emotions is as normal as feeling good emotions. There is always a balance of negative and positive energies in the Universe. The Cherokee Native Americans […]

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Mindful Eating
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There is a quote from Benjamin Franklin saying, “ eat to live, don’t live to eat”. He is saying that we need to eat for survival and not for leisure. We can definitely enjoy our food and be thankful for it but we should not just eat out of boredom. […]

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Fail to Succeed
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We can all relate to the old saying, “If at first you don’t succeed try, try again”. The most important lessons in life are learned through our failures. I truly believe it is not possible to succeed unless you fail first. Obviously, we don’t start something with the intention of […]

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Align Your Chakras
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A chakra is a sanskrit term that means wheel. There are seven energy wheels or chakras in your body. Each chakra is in a certain position and has a specific function correlated to that location. The goal is to be aware of your chakras in order to open any blockages […]

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Keep up with Life by Slowing Down
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Living life in the fast lane is a learning experience. We all want to be successful, fast, efficient, attentive to details, and on top of everything. Our intentions are usually in the right state of mind of accomplishing what is necessary and that is a good thing. However, is the […]

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Manifest Your Life
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What is a goal that you want to accomplish in your life? We all have dreams and aspirations of what we want to do or become in the future. This future could be as far ahead as tomorrow or an hour from now. In order to successfully accomplish this goal […]

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Fascinating Fascia
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Fascia is a connective tissue in your body, mostly made up of collagen. Picture a layer of connective tissue under-laying your skin and that is the fascia. The fascia can be compared to the texture of coconut oil. Coconut oil is solid when at room temperature but when you heat […]

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Ten Magical Minutes in Savasana
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Experienced yogis and beginners alike are very familiar with the pose Savasana, many will admit it is their favorite pose! Savasana, also known as “corpse pose” which is a posture lying flat on your back on the floor usually concluding a yoga class. Yoga students love this posture because it […]

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