» 2013

Yoga Experiences
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In short, I have been practicing yoga for 5 years. I have practiced many styles and finally decided on Purna Yoga as the style of my choice. In July 2013, I enrolled at All Life Is Yoga’s (www.alllifeisyoga.com) studio to complete the 200 hour teacher training with Rutu Chaudhari. By […]

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Camel Pose and the Grieving Process
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Yesterday was the one-year anniversary of the death of my stepfather. I spent the majority of the day denying my emotions. But then I did a camel pose. My day started early. I was up by 6:30 a.m. I phoned my mother around 7:30 a.m. but made no mention of […]

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How would you describe yourself to a Forensic Artist?
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If you take the time to realize how hard we are on ourselves, you may realize the extraordinary amount of energy we waste criticizing ourselves. We constantly “not thin enough”, “too thin”, “too tall”, “too short”, “not smart enough”, “not good enough”. Do you every have those thoughts about yourself? […]

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A Visit to the Yogic Mind
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“When you are in that place in you, and I am in that place in me, we are one.” –Sanskrit blessing We have all heard yoga participants speak of a magical state of mind that can be found after or during their practice. Some refer to it as “balance” or […]

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The Master Multitasker
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The organs of living bodies often accomplish more than one function. Our skin serves to block out pathogens, conserve water, create vitamin D, and provide elasticity for movement all at the same time Similarly, the practice of yoga accomplishes varied and seemingly unrelated feats. Yoga practice is a physical exercise, […]

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Yoga Studio Sign-up
Pilates 4 Women Only
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Pilates 4 Women Only is more then just a Pilates studio. We are a client-centered, results-driven Pilates, Yoga, and Personal Training Studio in San Diego, Ca. We specialize in Hybrid personal training sessions, Pilates mat/reformer, Vinyasa Yoga and Fusion classes as well as mobile massage.[…]

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Simple ways to clear negative energy from your home
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Recently I discovered this wonderful thing called “clearing negative energy”. Have you ever had the experience of stepping into someone’s home, or place of business, and immediately had an unexplainable feeling of ease and comfort? Or, an instance of going into someone’s home, or business, and immediately felt uneasy and […]

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Yoga Practice with a Cold
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I was as sick as a dog through Christmas and New Year’s: what a way to start the New Year. Tired, lethargic and irritable, my yoga practice suffered. I still fought through my practice, even when I couldn’t do kapalabhati or ujjayi. I yearned for the breathing, the prananaya part […]

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Could God be an Angry Bird?
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At 4:40 a.m. this morning, an hour before my alarm usually blasts gypsy kings to wake me to teach my 6:30 a.m. vinyasa class, I heard, “HAHAHAHAHHA.” “Oh, how nice, I am dreaming of my son Alex’s contagious laugh.” I thought to myself and smiled. Then again even louder I […]

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