Overcoming Yoga Phobia

Nearly eleven months ago to the day, I overcame yoga phobia. I had been suffering from this self-inflicted fear for 21 years. Yoga. I first heard about yoga when I was 18 and a freshman in college living in the dorms. Although I checked the “non-smoking” box when filling out […]

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Soul Yoga

Soul Yoga specializes in Hot Vinyasa Flow, Power, Basic and Kids Yoga. All classes calm the mind, invigorate the body and soothe the soul through powerful yoga sequencing set to music.[…]

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Reaching the Bliss Sheath

In the past couple of months, I’ve been reading a book about a woman’s journey through her life with yoga. She talks about the reality of it all from the beginner’s perspective of self-doubt, and the almost humorous shortcomings endured in the first few yoga classes. We all go through […]

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