Nearly eleven months ago to the day, I overcame yoga phobia. I had been suffering from this self-inflicted fear for 21 years. Yoga. I first heard about yoga when I was 18 and a freshman in college living in the dorms. Although I checked the “non-smoking” box when filling out […]
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In the past couple of months, I’ve been reading a book about a woman’s journey through her life with yoga. She talks about the reality of it all from the beginner’s perspective of self-doubt, and the almost humorous shortcomings endured in the first few yoga classes. We all go through […]
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If practiced faithfully and systematically, yoga can return miraculous results.
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