» 2012 » July

So Much To Learn
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There is so much I learn when I am in front of a class teaching yoga…especially hot yoga. Today while teaching a sequenced class, we found ourselves up to that dreaded point…the CAMEL pose. It’s fascinating to me to watch yogis navigate through this pose. I see it in the […]

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The Benefits of Juicing
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Juicing is probably the best lifestyle I’ve made. First off, the weight loss was immediately noticeable. I went from about 183 lbs. down to 156 lbs. at which point I thought I was a little too light. I only did a juice fast for 10 days at the beginning and […]

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