At The Studio Yoga we believe than anyone can practice yoga. We work to provide a safe, and healthy opportunity for anyone who desires to experience the body, mind and spirit benefits of yoga. Our highly trained instructors teach a variety of yoga classes for any body and anybody. Through […]
read more
I know that ‘yoga people’ are supposed to be free-loving, relaxed, and perpetually glowing, but the fact is that I am in fact both a yogini and the tiniest bit rigid. Stuck in my ways. Conscientious. Disciplined. Maybe a skosh neurotic. This works to my advantage in my community of […]
read more
What does it mean to you when you hear the phrase “Create some space.” Yoga teachers will use this expression to welcome an opportunity to expand both breath and mindfulness. I think of my breath spreading my neck, ribs and belly and all the muscles surrounding these areas. We also […]
read more
Last tuesday i had a big recipe testing day. It’s alsways very exciting to spend the day in my home kitchen to experiment with raw food. Today i decided to make a LOT of food, instead of testing only one recipe, i thought it would be great to actually have […]
read more
This one is all about letting go. Stop thinking, just be. Appreciate the moment for what it is, and don’t forget about your feet 🙂[…]
read more
Grossed out? Don’t be! This is a beautiful thing! I held the first ever successful women’s naked yoga class in Okotoks, Alberta, Canada. 29 women attended ranging from the ages of 21-63. Together we entered into my studio, disrobed and hit our mats, naked as could be. The focus was […]
read more
Hola. My name is Hali. I am a 33 year old Canadian – mom, yogi, yoga teacher trainer, counsellor, Yoga Gives Back Ambassador & retreat center owner. My newest hat is a blogger on Places to Yoga! Yoga has enabled me to live my dreams and lead with my heart. […]
read more
Warrior I: Be sure to keep your hips even and square them forward. Proper alignment is key.
