Our guiding principle at Self Awakening Yoga Studio is to provide a haven for all who seek balance, inner peace and strength through movement and breathing – the foundations of Yoga. As I greet new students, returning students and interact with those outside of the studio I hear the same […]
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Find a Sense of Non-Competitiveness in Your Practice and Relationships. I can thank my vicariously observant husband for this insight, and give him full credit for coining the phrase that “There Are No Black Belts in Yoga.” This truism came about while we were discussing the events that took place […]
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Pause between the inbreath and outbreath to bring awareness back to the body.
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