With Halloween being here, I felt it would only be appropriate to show a spooky zombie yoga video. The video was created as a promo for Scott Kenemore’s book The Zen of Zombie. They asked a bunch of yogis to show up dressed like zombies and get their practice on. […]
read moreYoga gets your blood flowing, which can prevent many serious illnesses.[…]
read more
“What will people think?” was a large part of my upbringing. My mother was, and to some degree still is, obsessed with how others perceive her and her children. We were taught not to “make a scene.” Praise came from being obedient, helping to clean up, and being nice to […]
read moreBreathing is the closest way for us to experience the present moment.[…]
read more
As most of you have gathered, I am a sucker for some comical, yet trashy yoga videos. It’s kind of my thing. Anyway thanks to my good friends at YouTube I rarely run out of material. I stumbled upon the little nugget of goodness this morning and during several of […]
read more
One of the most wonderful things about practicing yoga is that you can do it practically anywhere—in the comfort of your own home, sitting behind a desk, I’ve even been known to squeeze a little yoga practice in as I drive! With today’s technology, it’s easier than ever to practice […]
read more
When I started practicing yoga, I assumed like most physical endeavors in my life it would be short lived. Naturally, I bought the most adorable, yet modestly priced mat possible from the local Target and strolled into class with the confidence of knowing that my eyes would totally pop up […]
read more
I used to think that I was an “aware” individual. I mean, I know where my wallet usually is, and that others around me can hear my nonsense blabber on the phone. I have pretty decent personal space perception and rarely do I hit bump into things with my car. […]
read moreYou will find that seated yoga poses can be incredibly grounding and muscle opening.[…]
read more
Breathing is the closest way for us to experience the present moment.
Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins
There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.