Moving On – When You Outgrow Your Teacher
Attachments are elements of our existence that we try to limit with our yoga practice. Emotions are deeply connected to those attachments and often fuel them. Hmm see a vicious circle forming? As newer students we become comfortable with a certain teacher, we have our “spot” in their class and we can’t wait to see […]continue reading
MUSIC + YOGA … and DJs?!
Music. Most will agree that music plays a significant place in our lives. From the spontaneous sounds of nature to the orchestrated beats of man-made compositions. Music is emotional, can change our mood, can lighten our spirits, can make us move, or make us cry. Most people agree that music is special and beautiful. But […]continue reading
Yoga Dinner Party – the Hottest Thing since, well Hot Yoga
Here is the breakdown of a phone call between my friend Steve (a potential crack enthusiast and yogi) and I that just happened two minutes ago… Steve: Hey Shawn Paul, what are you doing Friday? Me: Most likely pretending that I am reading a deep study on social plagues while Jersey Shore is on in […]continue reading
YogaAccessories 1/4″ Extra Thick Deluxe Yoga Mat
At 6.2mm, the YogaAccessories Extra Thick Deluxe Yoga Mat is a full 1/4” thick, an extra long 74”, weighs almost 4 lbs, and is one of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat […]continue reading