Yoga Tip of the Day

Fell the Pose – Tip #50

Don’t always practice in front of a mirror. It’s important to feel the pose than to see the pose.

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yoga-pose Yoga Experiences
In short, I have been practicing yoga for 5 years. I have practiced many styles and finally decided on Purna Yoga as the style of my choice. In July 2013, I enrolled at All Life Is Yoga’s ( studio to complete the 200 hour teacher training with Rutu Chaudhari. By the way, Rutu is AMAZING! […]continue reading
camel-pose Camel Pose and the Grieving Process
Yesterday was the one-year anniversary of the death of my stepfather. I spent the majority of the day denying my emotions. But then I did a camel pose. My day started early. I was up by 6:30 a.m. I phoned my mother around 7:30 a.m. but made no mention of the significance of the day. […]continue reading

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YogaGlo Pinched for time or cash, try practicing at home with
My teacher is about a half hour away and sometimes my schedule is so jammed I really need a practice and can’t make it there. On average the hour long commute there and back, the 75 minute class and a bit of time before and after turns out to be a three hour chunk of my day.continue reading
contentment Reflections on Samtosha
Contentment. Or, to be all Sanskrit-jargony, Samtosha. You can see how people would battle with this when things are crappy, right? But when things are good, and they are still not content, you might start to question their sanity. I’ve certainly been questioning my own, lately. For frikssake, I’m asking myself, your life is so […]continue reading
mindlessness-vs-mindfullness Mindlessness vs. Mindfulness: My Experiment in Home Practice
I've recently been doing a 30-day home yoga challenge. I decided to participate in this because, despite the fact that I'm a yoga teacher and love practicing, it's still hard for me to develop a consistent home practice.continue reading
create some space Creating some Space
What does it mean to you when you hear the phrase “Create some space.” Yoga teachers will use this expression to welcome an opportunity to expand both breath and mindfulness. I think of my breath spreading my neck, ribs and belly and all the muscles surrounding these areas. We also create space that lengthens the […]continue reading