A famous pick-up line is, “What’s your sign?” This is a funny question to ask someone just meeting them. We all have an astrological sign from the day we were born. Each sign has unique qualities. I feel that your sign is personal to you. It describes your good and bad qualities. It shows your […]

When we are born, we are fresh out of the oven. Just like a fresh loaf of bread, we do not have any indents or slices off of us yet. We are pure and untainted. Then, as we grow we start to adapt to the outside world. Very different from our loving mother’s womb, we […]

When I moved to Los Angeles, California I learned the beauty of gardening. Being from Cleveland, Ohio there was opportunity to grow food during the summer. Ohio had perfect soil and during the summer you had the chance to harvest in the fall. In California you can farm food all year long! Since my move […]

Heart opening yoga poses are great to improve posture and help relieve the stress placed on our backs. They are also an opening experience to immerse yourself into an open heart and open soul. Here are five heart opening yoga poses! Sphinx (Salamba Bhujangasana) This is a gentle backbend while challenging the chest to open. […]

Stress is a common factor for the majority of us. We live in a fast paced society, that is based on working all day with very limited time off the clock. We have to work hard in order to have freedom and live comfortably. So how can we manage these crazy work schedules we all […]

It is possible to come to a point in your life when you realize the importance of self-compassion. “To love oneself is the beginning a lifelong romance.” Oscar Wilde has a point, we do happen to have ourselves to live with forever! We can feel thankful for that. We can be even for grateful for […]

One Tree Yoga, reflects our philosophy of yoga as a canopy of life force, energizing, calming and healing all who enter its embrace. From its deep roots in Eastern thought and discipline, yoga has produced many branches, some of which we teach, all of which we respect.

In Sanskrit, yoga means yoke or union of mind, body and spirit, expressed through postures, breathing exercises and meditation. Charym blends yoga traditions, Pilates and other fitness regimes, always offered in beautiful settings that provide an oasis of calm in a frenetic and uncertain world. Charym is a place to work together toward fitness, balance, […]

The Atma Center is the North American hub for SATYANANDA YOGA®, a style uniquely adapted to the needs of modern society. It is suitable for all ages, body types, and levels of fitness and health.