A famous pick-up line is, “What’s your sign?” This is a funny question to ask someone just meeting them. We all have an astrological sign from the day we were born. Each sign has unique qualities. I feel that your sign is personal to you. It describes your good and bad qualities. It shows your […]
When we are born, we are fresh out of the oven. Just like a fresh loaf of bread, we do not have any indents or slices off of us yet. We are pure and untainted. Then, as we grow we start to adapt to the outside world. Very different from our loving mother’s womb, we […]
When I moved to Los Angeles, California I learned the beauty of gardening. Being from Cleveland, Ohio there was opportunity to grow food during the summer. Ohio had perfect soil and during the summer you had the chance to harvest in the fall. In California you can farm food all year long! Since my move […]
Heart opening yoga poses are great to improve posture and help relieve the stress placed on our backs. They are also an opening experience to immerse yourself into an open heart and open soul. Here are five heart opening yoga poses! Sphinx (Salamba Bhujangasana) This is a gentle backbend while challenging the chest to open. […]
Stress is a common factor for the majority of us. We live in a fast paced society, that is based on working all day with very limited time off the clock. We have to work hard in order to have freedom and live comfortably. So how can we manage these crazy work schedules we all […]
It is possible to come to a point in your life when you realize the importance of self-compassion. “To love oneself is the beginning a lifelong romance.” Oscar Wilde has a point, we do happen to have ourselves to live with forever! We can feel thankful for that. We can be even for grateful for […]
Believe Movement Studio has been giving classes since Oct 10, 2009, and continues to grow with new classes and instructors. We offer much, MUCH more than just Yoga or Pilates! Believe has something for everyone, and people of all ages and ability levels will find a class suited to their fitness needs. Wellness is more […]
Thank you for visiting Laughing Lotus Yoga of Anchorage. Since our opening in April of 2007, we have been working to create a feeling of sanctuary for every yogi, dancer and friend who walks through our door. Our goal is to provide a variety of inspiring classes to accommodate the diverse interests, schedules and ability […]
I Am Yoga is a wellness studio located in the city of Turlock. We have over 15 certified Instructors offering over 40 classes a week teaching a variety of yoga classes, meditation, pilates, and tai chi
